{"id":7086,"date":"2021-03-28T15:32:59","date_gmt":"2021-03-28T12:32:59","guid":{"rendered":"https:\/\/englishmag.ru\/sleep-better\/"},"modified":"2021-04-25T17:51:41","modified_gmt":"2021-04-25T14:51:41","slug":"sleep-better","status":"publish","type":"post","link":"https:\/\/englishmag.ru\/ru\/sleep-better\/","title":{"rendered":"How to Improve your Sleep"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Treat getting enough sleep as if it is as important as taking medicine.<\/p>\n<p>With all the demands on our time every day, you might put a good night\u2019s rest at the bottom of your priority list. But Dr. Drerup says we need to schedule adequate time for sleep: \u201cIt\u2019s very easy to stay up late and burn the candle at both ends,\u201d she says. However, when you do that, you quickly run into a problem of dealing with sleep deprivation.\u201d[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]\u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a\u043e \u0441\u043d\u0443 \u0442\u0430\u043a\u0436\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e, \u043a\u0430\u043a \u043a \u043f\u0440\u0438\u0435\u043c\u0443 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/p>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u043d\u0430\u0448\u0438 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u043d \u0432 \u0441\u0430\u043c\u044b\u0439 \u043a\u043e\u043d\u0435\u0446 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u0432. \u041d\u043e \u041c\u0438\u0448\u0435\u043b\u044c \u0414\u0440\u0438\u0440\u0430\u043f \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u043d\u0430 \u0441\u043e\u043d \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u201c\u0411\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0447\u044c\u044e \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0443\u0442\u0440\u0430 \u0434\u043e \u043d\u043e\u0447\u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439\u201d.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8:before,\r\n\t\t\t\t.tdi_8:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_12  td_separator_solid td_separator_center\"><span style=\"border-color:#EBEBEB;border-width:1px;width:100%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14:before,\r\n\t\t\t\t.tdi_14:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<div class=\"_3d-flip-book  fb3d-fullscreen-mode full-size\" data-id=\"7082\" data-mode=\"fullscreen\" data-title=\"false\" data-template=\"short-white-book-view\" data-lightbox=\"dark-shadow\" data-urlparam=\"fb3d-page\" data-page-n=\"0\" data-pdf=\"\" data-tax=\"null\" data-thumbnail=\"\" data-cols=\"3\" data-book-template=\"default\" data-trigger=\"\"><\/div><script type=\"text\/javascript\">window.FB3D_CLIENT_DATA = window.FB3D_CLIENT_DATA || [];FB3D_CLIENT_DATA.push('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');window.FB3D_CLIENT_LOCALE && FB3D_CLIENT_LOCALE.render && FB3D_CLIENT_LOCALE.render();<\/script>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_column_text]Treat getting enough sleep as if it is as important as taking medicine. With all the demands on our time every day, you might put a good night\u2019s rest at the bottom of your priority list. But Dr. Drerup says we need to schedule adequate time for sleep: \u201cIt\u2019s very easy to stay up late [...]","protected":false},"author":6,"featured_media":7093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,78],"tags":[],"class_list":{"0":"post-7086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osnovnoe","8":"category-articles"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? How to Improve your Sleep - EnglishMag<\/title>\n<meta name=\"description\" content=\"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b English Magazine \u043f\u0440\u0435\u0434\u0430\u0433\u0430\u0435\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c: \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a\u043e \u0441\u043d\u0443?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishmag.ru\/ru\/sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? How to Improve your Sleep - EnglishMag\" \/>\n<meta property=\"og:description\" content=\"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b English Magazine \u043f\u0440\u0435\u0434\u0430\u0433\u0430\u0435\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c: \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a\u043e \u0441\u043d\u0443?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/englishmag.ru\/ru\/sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"EnglishMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EnglishMag.ru\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-28T12:32:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-25T14:51:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"English Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"English Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/\",\"url\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/\",\"name\":\"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? How to Improve your Sleep - EnglishMag\",\"isPartOf\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png\",\"datePublished\":\"2021-03-28T12:32:59+00:00\",\"dateModified\":\"2021-04-25T14:51:41+00:00\",\"author\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/f29f597ff55fb9732a0e622db4022ae1\"},\"description\":\"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b English Magazine \u043f\u0440\u0435\u0434\u0430\u0433\u0430\u0435\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c: \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a\u043e \u0441\u043d\u0443?\",\"breadcrumb\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/englishmag.ru\/ru\/sleep-better\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/#primaryimage\",\"url\":\"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png\",\"contentUrl\":\"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png\",\"width\":1000,\"height\":413},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/englishmag.ru\/ru\/sleep-better\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home page\",\"item\":\"https:\/\/englishmag.ru\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421\u0442\u0430\u0442\u044c\u0438 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435\",\"item\":\"https:\/\/englishmag.ru\/category\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Improve your Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/englishmag.ru\/ru\/#website\",\"url\":\"https:\/\/englishmag.ru\/ru\/\",\"name\":\"EnglishMag\",\"description\":\"Interactive magazine for English learners. Improve your English by listening to the songs with lyrics, watching videos and reading interesting articles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/englishmag.ru\/ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/f29f597ff55fb9732a0e622db4022ae1\",\"name\":\"English Mag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51bfef78d2303c33ab5924d745321ed2bb6350f5f2638b45f6a7a22bf270d33f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51bfef78d2303c33ab5924d745321ed2bb6350f5f2638b45f6a7a22bf270d33f?s=96&d=mm&r=g\",\"caption\":\"English Mag\"},\"url\":\"https:\/\/englishmag.ru\/ru\/author\/editormikaell\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? How to Improve your Sleep - EnglishMag","description":"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b English Magazine \u043f\u0440\u0435\u0434\u0430\u0433\u0430\u0435\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c: \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a\u043e \u0441\u043d\u0443?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/englishmag.ru\/ru\/sleep-better\/","og_locale":"ru_RU","og_type":"article","og_title":"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? How to Improve your Sleep - EnglishMag","og_description":"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b English Magazine \u043f\u0440\u0435\u0434\u0430\u0433\u0430\u0435\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c: \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a\u043e \u0441\u043d\u0443?","og_url":"https:\/\/englishmag.ru\/ru\/sleep-better\/","og_site_name":"EnglishMag","article_publisher":"https:\/\/www.facebook.com\/EnglishMag.ru","article_published_time":"2021-03-28T12:32:59+00:00","article_modified_time":"2021-04-25T14:51:41+00:00","og_image":[{"width":1000,"height":413,"url":"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png","type":"image\/png"}],"author":"English Mag","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"English Mag","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/englishmag.ru\/ru\/sleep-better\/","url":"https:\/\/englishmag.ru\/ru\/sleep-better\/","name":"\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? How to Improve your Sleep - EnglishMag","isPartOf":{"@id":"https:\/\/englishmag.ru\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/englishmag.ru\/ru\/sleep-better\/#primaryimage"},"image":{"@id":"https:\/\/englishmag.ru\/ru\/sleep-better\/#primaryimage"},"thumbnailUrl":"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png","datePublished":"2021-03-28T12:32:59+00:00","dateModified":"2021-04-25T14:51:41+00:00","author":{"@id":"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/f29f597ff55fb9732a0e622db4022ae1"},"description":"\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0436\u0443\u0440\u043d\u0430\u043b English Magazine \u043f\u0440\u0435\u0434\u0430\u0433\u0430\u0435\u0442 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0438 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c: \u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a\u043e \u0441\u043d\u0443?","breadcrumb":{"@id":"https:\/\/englishmag.ru\/ru\/sleep-better\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/englishmag.ru\/ru\/sleep-better\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/englishmag.ru\/ru\/sleep-better\/#primaryimage","url":"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png","contentUrl":"https:\/\/englishmag.ru\/wp-content\/uploads\/2021\/03\/woman2-sleeping-on-the-desk-at-ni-1.png","width":1000,"height":413},{"@type":"BreadcrumbList","@id":"https:\/\/englishmag.ru\/ru\/sleep-better\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home page","item":"https:\/\/englishmag.ru\/ru\/"},{"@type":"ListItem","position":2,"name":"\u0421\u0442\u0430\u0442\u044c\u0438 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435","item":"https:\/\/englishmag.ru\/category\/articles\/"},{"@type":"ListItem","position":3,"name":"How to Improve your Sleep"}]},{"@type":"WebSite","@id":"https:\/\/englishmag.ru\/ru\/#website","url":"https:\/\/englishmag.ru\/ru\/","name":"EnglishMag","description":"Interactive magazine for English learners. Improve your English by listening to the songs with lyrics, watching videos and reading interesting articles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/englishmag.ru\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/f29f597ff55fb9732a0e622db4022ae1","name":"English Mag","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51bfef78d2303c33ab5924d745321ed2bb6350f5f2638b45f6a7a22bf270d33f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51bfef78d2303c33ab5924d745321ed2bb6350f5f2638b45f6a7a22bf270d33f?s=96&d=mm&r=g","caption":"English Mag"},"url":"https:\/\/englishmag.ru\/ru\/author\/editormikaell\/"}]}},"_links":{"self":[{"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/posts\/7086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/comments?post=7086"}],"version-history":[{"count":0,"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/posts\/7086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/media\/7093"}],"wp:attachment":[{"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/media?parent=7086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/categories?post=7086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/englishmag.ru\/ru\/wp-json\/wp\/v2\/tags?post=7086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}