{"id":7086,"date":"2021-03-28T15:32:59","date_gmt":"2021-03-28T12:32:59","guid":{"rendered":"https:\/\/englishmag.ru\/sleep-better\/"},"modified":"2021-04-25T17:51:41","modified_gmt":"2021-04-25T14:51:41","slug":"sleep-better","status":"publish","type":"post","link":"https:\/\/englishmag.ru\/ru\/sleep-better\/","title":{"rendered":"How to Improve your Sleep"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Treat getting enough sleep as if it is as important as taking medicine.<\/p>\n<p>With all the demands on our time every day, you might put a good night\u2019s rest at the bottom of your priority list. But Dr. Drerup says we need to schedule adequate time for sleep: \u201cIt\u2019s very easy to stay up late and burn the candle at both ends,\u201d she says. However, when you do that, you quickly run into a problem of dealing with sleep deprivation.\u201d[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]\u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a\u043e \u0441\u043d\u0443 \u0442\u0430\u043a\u0436\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e, \u043a\u0430\u043a \u043a \u043f\u0440\u0438\u0435\u043c\u0443 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/p>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u043d\u0430\u0448\u0438 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u043d \u0432 \u0441\u0430\u043c\u044b\u0439 \u043a\u043e\u043d\u0435\u0446 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0430 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u0432. \u041d\u043e \u041c\u0438\u0448\u0435\u043b\u044c \u0414\u0440\u0438\u0440\u0430\u043f \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u043d\u0430 \u0441\u043e\u043d \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u201c\u0411\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0447\u044c\u044e \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0443\u0442\u0440\u0430 \u0434\u043e \u043d\u043e\u0447\u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0432\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0441 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439\u201d.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - 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With all the demands on our time every day, you might put a good night\u2019s rest at the bottom of your priority list. But Dr. Drerup says we need to schedule adequate time for sleep: \u201cIt\u2019s very easy to stay up late [...]","protected":false},"author":6,"featured_media":7093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,78],"tags":[],"class_list":["post-7086","post","type-post","status-publish","format-standard","has-post-thumbnail","category-osnovnoe","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d? 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