{"id":5508,"date":"2020-09-29T18:43:51","date_gmt":"2020-09-29T15:43:51","guid":{"rendered":"http:\/\/englishmag.ru\/ted-wendy-suzuki-fitness-and-brain-1\/"},"modified":"2021-02-12T22:58:54","modified_gmt":"2021-02-12T19:58:54","slug":"ted-wendy-suzuki-fitness-and-brain-1","status":"publish","type":"post","link":"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/","title":{"rendered":"TED &#8212; Wendy Suzuki Fitness and Brain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2:before,\r\n\t\t\t\t.tdi_2:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_single_image image=&#187;1792&#8243; img_size=&#187;full&#187;]<\/div><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#187;.vc_custom_1601388020114{margin-top: 40px !important;}&#187;]We are happy to announce that we are starting a new section with great TED videos! If you are searching for inspiration, so that is the best place for you! To higher up your English vocabulary all the TED speeches you can read in English and Russian![\/vc_column_text][vc_single_image image=&#187;1533&#8243; img_size=&#187;100&#215;84&#8243; alignment=&#187;right&#187; css=&#187;.vc_custom_1601302760895{margin-top: -80px !important;}&#187;][vc_column_text css=&#187;.vc_custom_1601388062927{margin-top: -40px !important;}&#187;]\u041c\u044b \u0440\u0430\u0434\u044b \u0441\u043e\u043e\u0431\u0449\u0438\u0442\u044c, \u0447\u0442\u043e \u043c\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u043c \u043d\u043e\u0432\u044b\u0439 \u0440\u0430\u0437\u0434\u0435\u043b \u0441 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0435\u043e TED! \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0435\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0432\u0430\u0441!\u00a0\u0412\u044b\u0448\u0435 \u0432\u0430\u0448 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0441\u043b\u043e\u0432\u0430\u0440\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441 \u0432\u0441\u0435 \u0440\u0435\u0447\u0438 TED \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u0438 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0430\u0445![\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row\"><div class=\"vc_row tdi_8 middle wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8:before,\r\n\t\t\t\t.tdi_8:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column vc_custom_1601305807351 tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1601305807351{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_wp_text title=&#187;\u041a\u0410\u041a \u0417\u0410\u041c\u0415\u0422\u0418\u0422\u042c \u041b\u041e\u0416\u042c | \u041f\u0430\u043c\u0435\u043b\u0430 \u041c\u0435\u0439\u0435\u0440, \u0414\u0435\u0442\u0435\u043a\u0442\u043e\u0440 \u043b\u0436\u0438&#187;]<iframe src=\"\/\/vk.com\/video_ext.php?oid=-139902156&amp;id=456239372&amp;hash=16e8ec9d928499ea&amp;hd=2\" width=\"1200px\" height=\"650px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_wp_text]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12:before,\r\n\t\t\t\t.tdi_12:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text css=&#187;.vc_custom_1601388179779{margin-top: 40px !important;}&#187;]What&#8217;s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory &#8212; and protects your brain against neurodegenerative diseases like Alzheimer&#8217;s.<\/p>\n<p style=\"text-align: right;\">Enjoy watching!<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><strong>Vocabulary<\/strong><\/p>\n<p style=\"text-align: right;\">1.transformative [tr\u00e6n(t)s&#8217;f\u0254\u02d0m\u0259t\u026av] \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0449\u0438\u0439<br \/>\n2. neuroscientist [\u02c8nj\u028a\u0259r\u0259\u028a\u02ccs\u028c\u026a\u0259nt\u026ast] \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433<br \/>\n3. gym [\u02a4\u026am] \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b<br \/>\n4. boost [bu\u02d0st] (higher up) mood &#8212; \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<br \/>\n5. degenerative [d\u026a&#8217;\u02a4en(\u0259)r\u0259t\u026av] disease &#8212; \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435<\/p>\n<p>[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_19\" class=\"tdc-row\"><div class=\"vc_row tdi_20  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20,\r\n                .tdi_20 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_20,\r\n\t\t\t\t.tdi_20 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20:before,\r\n\t\t\t\t.tdi_20:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_22  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_22{\r\n                    vertical-align: baseline;\r\n                }.tdi_22 > .wpb_wrapper,\r\n\t\t\t\t.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_single_image image=&#187;1646&#8243; img_size=&#187;90&#215;134&#8243;][vc_column_text css=&#187;.vc_custom_1601314721105{margin-top: -50px !important;margin-left: 150px !important;}&#187;]<strong>\u0421\u043b\u0443\u0448\u0430\u0439\u0442\u0435 \u0438 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 <\/strong><br \/>\n<strong>\u0441\u043a\u0440\u0438\u043f\u0442<\/strong>[\/vc_column_text][vc_single_image image=&#187;1672&#8243; img_size=&#187;90&#215;134&#8243; alignment=&#187;right&#187; css=&#187;.vc_custom_1601314747756{margin-top: -50px !important;margin-right: 200px !important;}&#187;]<\/div><\/div><div class=\"vc_column tdi_24  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24{\r\n                    vertical-align: baseline;\r\n                }.tdi_24 > .wpb_wrapper,\r\n\t\t\t\t.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_24 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_26 \"  style=\"height: 0px\"><\/div>[vc_single_image image=&#187;1533&#8243; img_size=&#187;100&#215;84&#8243; alignment=&#187;right&#187;]<div class=\"wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_28  td_separator_solid td_separator_align_left\"><span style=\"border-color:black;border-width:4px;width:60%;\"><\/span>\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_separator{\r\n                  width: 100%;\r\n                  align-items: center;\r\n                  margin-bottom: 38px;\r\n                  padding-bottom: 10px;\r\n                }.td_block_separator span{\r\n                  position: relative;\r\n                  display: block;\r\n                  margin: 0 auto;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                  border-top: 1px solid #EBEBEB;\r\n                }.td_separator_align_left span{\r\n                  margin-left: 0;\r\n                }.td_separator_align_right span{\r\n                  margin-right: 0;\r\n                }.td_separator_dashed span{\r\n                  border-top-style: dashed;\r\n                }.td_separator_dotted span{\r\n                  border-top-style: dotted;\r\n                }.td_separator_double span{\r\n                  height: 3px;\r\n                  border-bottom: 1px solid #EBEBEB;\r\n                }.td_separator_shadow > span{\r\n                  position: relative;\r\n                  height: 20px;\r\n                  overflow: hidden;\r\n                  border: 0;\r\n                  color: #EBEBEB;\r\n                }.td_separator_shadow > span > span{\r\n                  position: absolute;\r\n                  top: -30px;\r\n                  left: 0;\r\n                  right: 0;\r\n                  margin: 0 auto;\r\n                  height: 13px;\r\n                  width: 98%;\r\n                  border-radius: 100%;\r\n                }html :where([style*='border-width']){\r\n                    border-style: none;\r\n                }\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_29\" class=\"tdc-row\"><div class=\"vc_row tdi_30 sticky wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30,\r\n                .tdi_30 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_30,\r\n\t\t\t\t.tdi_30 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30:before,\r\n\t\t\t\t.tdi_30:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text el_class=&#187;sticky&#187;]<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-5508-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/Wendy-Suzuki-2017W-mp3.mp3?_=1\" \/><a href=\"https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/Wendy-Suzuki-2017W-mp3.mp3\">https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/Wendy-Suzuki-2017W-mp3.mp3<\/a><\/audio>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_33\" class=\"tdc-row\"><div class=\"vc_row tdi_34  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34,\r\n                .tdi_34 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_34,\r\n\t\t\t\t.tdi_34 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_34:before,\r\n\t\t\t\t.tdi_34:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_36  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36{\r\n                    vertical-align: baseline;\r\n                }.tdi_36 > .wpb_wrapper,\r\n\t\t\t\t.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]00:00<br \/>\nWhat if I told you there was something that you can do right now that would have an immediate, positive benefit [1] for your brain including your mood [2] and your focus?And what if I told you that same thing could actually last a long time and protect your brain from different conditions [3] like depression, Alzheimer&#8217;s disease [4] or dementia [5]. Would you do it. Yes![\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_38  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38{\r\n                    vertical-align: baseline;\r\n                }.tdi_38 > .wpb_wrapper,\r\n\t\t\t\t.tdi_38 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p>00:00<br \/>\n\u0427\u0442\u043e, \u0435\u0441\u043b\u0438 \u044f \u0441\u043a\u0430\u0436\u0443, \u0447\u0442\u043e \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0447\u0435\u043c-\u0442\u043e,\u00a0\u0447\u0442\u043e \u043e\u043a\u0430\u0436\u0435\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u043c\u043e\u0437\u0433,\u00a0\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e?\u00a0\u0418 \u0447\u0442\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u0433\u043e,\u00a0\u0437\u0430\u0449\u0438\u0449\u0430\u044f \u043c\u043e\u0437\u0433 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439,\u00a0\u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430 \u0438 \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044f. \u0417\u0430\u043d\u044f\u043b\u0438\u0441\u044c \u0431\u044b \u0432\u044b \u044d\u0442\u0438\u043c?\u00a0\u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435!<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_39\" class=\"tdc-row\"><div class=\"vc_row tdi_40  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40,\r\n                .tdi_40 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_40,\r\n\t\t\t\t.tdi_40 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40:before,\r\n\t\t\t\t.tdi_40:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_42  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42{\r\n                    vertical-align: baseline;\r\n                }.tdi_42 > .wpb_wrapper,\r\n\t\t\t\t.tdi_42 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]00:39<br \/>\nI am talking about the powerful effects of physical activity. Simply moving your body, has immediate, long-lasting and protective benefits for your brain. And that can last for the rest of your life. So what I want to do today is tell you a story about how I used my deep understanding [6] of neuroscience,as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today. Now, as a neuroscientist, I know that our brains, that is the thing in our head right now, that is the most complex structure [7] known to humankind [8] . But it&#8217;s one thing to talk about the brain, and it&#8217;s another to see it.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_44  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44{\r\n                    vertical-align: baseline;\r\n                }.tdi_44 > .wpb_wrapper,\r\n\t\t\t\t.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_44 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]00:39<br \/>\n\u0420\u0435\u0447\u044c \u0438\u0434\u0451\u0442 \u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0412\u0435\u0434\u044c \u043c\u044b, \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0432\u0438\u0433\u0430\u044f\u0441\u044c, \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0449\u0438\u0442\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433. \u0418 \u043e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u0432\u0441\u044e \u043d\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c. \u0422\u0430\u043a \u0447\u0442\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u0445\u043e\u0442\u0435\u043b\u0430 \u0431\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430 \u043c\u043e\u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438, \u0431\u0443\u0434\u0443\u0447\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u043e\u043c \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438, \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043d\u0430 \u0441\u0435\u0431\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b \u043c\u043d\u0435 \u043d\u0430\u0439\u0442\u0438 \u043d\u0430\u0443\u0447\u043d\u043e\u0435 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u043e\u043c\u0443, \u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u2014 \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0435\u0435, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u042f, \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433, \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043d\u0430\u0448 \u043c\u043e\u0437\u0433, \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0443 \u043d\u0430\u0441 \u0432 \u0433\u043e\u043b\u043e\u0432\u0430\u0445, \u2014 \u0441\u0430\u043c\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0443. \u041d\u043e \u043e\u0434\u043d\u043e \u0434\u0435\u043b\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043c\u043e\u0437\u0433\u0435, \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u043e\u0435 \u2014 \u0432\u0438\u0434\u0435\u0442\u044c \u0435\u0433\u043e.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_45\" class=\"tdc-row\"><div class=\"vc_row tdi_46  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_46,\r\n                .tdi_46 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_46,\r\n\t\t\t\t.tdi_46 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_46 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_46:before,\r\n\t\t\t\t.tdi_46:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_48  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48{\r\n                    vertical-align: baseline;\r\n                }.tdi_48 > .wpb_wrapper,\r\n\t\t\t\t.tdi_48 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]01:31<br \/>\nSo here is a real preserved human brain. And it&#8217;s going to illustrate two key areas [9] that we are going to talk about today. The first is the prefrontal cortex [10] , right behind your forehead [11], critical for things like decision-making, focus, attention and your personality. The second key area is located in the temporal lobe [12], shown right here. You have two temporal lobes in your brain, the right and the left, and deep in the temporal lobe is a key structure critical for your ability to form and retain [13] new long-term memories [14] for facts and events.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_50  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_50{\r\n                    vertical-align: baseline;\r\n                }.tdi_50 > .wpb_wrapper,\r\n\t\t\t\t.tdi_50 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_50 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_50 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_50 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]01:31<br \/>\n\u0417\u0434\u0435\u0441\u044c \u0443 \u043d\u0430\u0441 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u043e\u0445\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u043e\u0437\u0433. \u0418 \u043e\u043d \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043c \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u0434\u0432\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0437\u043e\u043d\u044b, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u0439\u0434\u0451\u0442 \u0440\u0435\u0447\u044c. \u041f\u0435\u0440\u0432\u0430\u044f \u0437\u043e\u043d\u0430 \u2014 \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u044f\u043c\u043e \u0437\u0430 \u043b\u0431\u043e\u043c, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0430\u044f \u0437\u0430 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430\u0448\u0443 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c. \u0412\u0442\u043e\u0440\u0430\u044f \u0437\u043e\u043d\u0430 \u2014 \u0432\u0438\u0441\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u043b\u044f, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u0432\u043e\u0442 \u0437\u0434\u0435\u0441\u044c. \u0412 \u043d\u0430\u0448\u0435\u043c \u043c\u043e\u0437\u0433\u0435 \u0435\u0441\u0442\u044c \u0434\u0432\u0435 \u0432\u0438\u0441\u043e\u0447\u043d\u044b\u0435 \u0434\u043e\u043b\u0438: \u043f\u0440\u0430\u0432\u0430\u044f \u0438 \u043b\u0435\u0432\u0430\u044f, \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432 \u0432\u0438\u0441\u043e\u0447\u043d\u043e\u0439 \u0434\u043e\u043b\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0438\u0439 \u0437\u0430 \u0443\u043c\u0435\u043d\u0438\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043e \u0444\u0430\u043a\u0442\u0430\u0445 \u0438 \u0441\u043e\u0431\u044b\u0442\u0438\u044f\u0445. [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_51\" class=\"tdc-row\"><div class=\"vc_row tdi_52  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_52,\r\n                .tdi_52 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_52,\r\n\t\t\t\t.tdi_52 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52:before,\r\n\t\t\t\t.tdi_52:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_54  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_54{\r\n                    vertical-align: baseline;\r\n                }.tdi_54 > .wpb_wrapper,\r\n\t\t\t\t.tdi_54 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]02:05<br \/>\nAnd that structure is called the hippocampus [15]. So I&#8217;ve always been fascinated with the hippocampus. How could it be that an event that lasts just a moment, say, your first kiss, or the moment your first child was born, can form a memory that has changed your brain, that lasts an entire lifetime?[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_56  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56{\r\n                    vertical-align: baseline;\r\n                }.tdi_56 > .wpb_wrapper,\r\n\t\t\t\t.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]02:05<br \/>\n\u0418 \u044d\u0442\u043e\u0442 \u043e\u0440\u0433\u0430\u043d \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f. \u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0447\u0438\u0442\u0430\u043b\u0430, \u0447\u0442\u043e \u0443 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0430 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0441\u043e\u0431\u044b\u0439 \u0448\u0430\u0440\u043c. \u041a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043a\u0430\u043a\u043e\u0435-\u0442\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u0435, \u0434\u043b\u044f\u0449\u0435\u0435\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u0441\u043a\u0430\u0436\u0435\u043c, \u043f\u0435\u0440\u0432\u044b\u0439 \u043f\u043e\u0446\u0435\u043b\u0443\u0439 \u0438\u043b\u0438 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435\u043c, \u0438\u0437\u043c\u0435\u043d\u0438\u0432 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u043d\u0430 \u0432\u0441\u044e \u043e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u0436\u0438\u0437\u043d\u044c?[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_57\" class=\"tdc-row\"><div class=\"vc_row tdi_58  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58,\r\n                .tdi_58 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_58,\r\n\t\t\t\t.tdi_58 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_58 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_58:before,\r\n\t\t\t\t.tdi_58:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_60  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_60{\r\n                    vertical-align: baseline;\r\n                }.tdi_60 > .wpb_wrapper,\r\n\t\t\t\t.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]02:28<br \/>\nThat&#8217;s what I want to understand. I wanted to start and record the activity of individual brain cells in the hippocampus as subjects were forming new memories. And essentially try and decode [16] how those brief bursts [17] of electrical activity, which is how neurons communicate with each other,how those brief bursts either allowed us to form a new memory, or did not.<br \/>\nBut a few years ago, I did something very unusual [18] in science. As a full professor of neural science, I decided to completely switch [19] my research program.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_62  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62{\r\n                    vertical-align: baseline;\r\n                }.tdi_62 > .wpb_wrapper,\r\n\t\t\t\t.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]02:28<br \/>\n\u042d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u043d\u044f\u0442\u044c. \u042f \u0440\u0435\u0448\u0438\u043b\u0430 \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043c\u043e\u0437\u0433\u0430 \u0432 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0435 \u0432 \u043c\u043e\u043c\u0435\u043d\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439. \u041f\u043e \u0441\u0443\u0442\u0438, \u044f \u043f\u044b\u0442\u0430\u043b\u0430\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u044d\u0442\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u0432\u0441\u043f\u044b\u0448\u043a\u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0442\u043e, \u043a\u0430\u043a \u043d\u0435\u0439\u0440\u043e\u043d\u044b \u043e\u0431\u0449\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c, \u043a\u0430\u043a \u044d\u0442\u0438 \u0432\u0441\u043f\u044b\u0448\u043a\u0438 \u043b\u0438\u0431\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043d\u0430\u043c \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435, \u043b\u0438\u0431\u043e \u043d\u0435\u0442.<br \/>\n\u041d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434 \u044f \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u043d\u0435\u0447\u0442\u043e \u0432\u0435\u0441\u044c\u043c\u0430 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0434\u043b\u044f \u0443\u0447\u0451\u043d\u043e\u0433\u043e. \u0411\u0443\u0434\u0443\u0447\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u043e\u043c \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0438, \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b, [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_63\" class=\"tdc-row\"><div class=\"vc_row tdi_64  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64,\r\n                .tdi_64 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_64,\r\n\t\t\t\t.tdi_64 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_64:before,\r\n\t\t\t\t.tdi_64:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_66  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_66{\r\n                    vertical-align: baseline;\r\n                }.tdi_66 > .wpb_wrapper,\r\n\t\t\t\t.tdi_66 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_66 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_66 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_66 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]03:02<br \/>\nBecause I encountered something that was so amazing, with the potential to change so many lives that I had to study it. I discovered and I experienced the brain-changing effects of exercise. And I did it in a completely inadvertent way [20]. I was actually at the height of all the memory work that I was doing &#8212; data was pouring in, I was becoming known in my field for all of this memory work.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_68  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68{\r\n                    vertical-align: baseline;\r\n                }.tdi_68 > .wpb_wrapper,\r\n\t\t\t\t.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]03:02<br \/>\n\u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044f \u043d\u0430\u0442\u043a\u043d\u0443\u043b\u0430\u0441\u044c \u043d\u0430 \u043d\u0435\u0447\u0442\u043e \u0441\u0442\u043e\u043b\u044c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0440\u0435\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u043d\u0435 \u043c\u043e\u0433\u043b\u0430 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u0437 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u042f \u043e\u0442\u043a\u0440\u044b\u043b\u0430 \u0438 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043c\u043e\u0437\u0433. \u041f\u0440\u0438\u0447\u0451\u043c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435\u043f\u0440\u0435\u0434\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e. \u041c\u043e\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438 \u0431\u044b\u043b\u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u043f\u0438\u043a\u0435 : \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u043e\u0441\u044c \u0432\u0441\u0451 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u043e\u0432\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u042f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u0443\u044e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_69\" class=\"tdc-row\"><div class=\"vc_row tdi_70  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_70,\r\n                .tdi_70 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_70,\r\n\t\t\t\t.tdi_70 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_70:before,\r\n\t\t\t\t.tdi_70:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_72  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_72{\r\n                    vertical-align: baseline;\r\n                }.tdi_72 > .wpb_wrapper,\r\n\t\t\t\t.tdi_72 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]03:31<br \/>\nAnd it should have been going great. It was, scientifically. But when I stuck my head out of my lab door, I noticed something. I had no social life. I spent too much time listening to those brain cells in a dark room, by myself. (Laughter) I didn&#8217;t move my body at all. I had gained 25 pounds [21]. And actually, it took me many years to realize it, I was actually miserable [22] . And I shouldn&#8217;t be miserable.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_74  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_74{\r\n                    vertical-align: baseline;\r\n                }.tdi_74 > .wpb_wrapper,\r\n\t\t\t\t.tdi_74 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_74 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_74 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_74 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]03:31<br \/>\n\u0412\u0441\u0451 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0431\u044b\u0442\u044c \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435 \u2014 \u0442\u0430\u043a \u043e\u043d\u043e \u0438 \u0431\u044b\u043b\u043e \u0441 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f. \u041d\u043e, \u0432\u044b\u0441\u0443\u043d\u0443\u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438, \u044f \u043a\u043e\u0435-\u0447\u0442\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043b\u0430. \u0423 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u042f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438\u0437\u0443\u0447\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430, \u0432 \u0442\u0451\u043c\u043d\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435, \u0441\u043e\u0432\u0441\u0435\u043c \u043e\u0434\u043d\u0430. (\u0421\u043c\u0435\u0445) \u042f \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0434\u0432\u0438\u0433\u0430\u043b\u0430\u0441\u044c. \u041d\u0430\u0431\u0440\u0430\u043b\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 10 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432. \u0421\u043f\u0443\u0441\u0442\u044f \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u044f \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u043e\u0441\u043e\u0437\u043d\u0430\u043b\u0430: \u044f \u0431\u044b\u043b\u0430 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u0430. \u0418 \u044f \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u043b\u0430 \u0431\u044b\u0442\u044c \u0442\u0430\u043a\u043e\u0439.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_75\" class=\"tdc-row\"><div class=\"vc_row tdi_76  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_76,\r\n                .tdi_76 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_76,\r\n\t\t\t\t.tdi_76 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_76 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_76:before,\r\n\t\t\t\t.tdi_76:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_78  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_78{\r\n                    vertical-align: baseline;\r\n                }.tdi_78 > .wpb_wrapper,\r\n\t\t\t\t.tdi_78 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_78 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_78 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_78 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]04:00<br \/>\nAnd I went on a river-rafting trip &#8212; by myself, because I had no social life.<br \/>\nAnd I came back &#8212; (Laughter) thinking, &#171;Oh, my God, I was the weakest person on that trip.&#187;<br \/>\nAnd I came back with a mission. I said, &#171;I&#8217;m never going to feel like the weakest person on a river-rafting trip again.&#187; And that&#8217;s what made me go to the gym [23]. And I focused my type-A personality on going to all the exercise classes at the gym. I tried everything. I went to kickbox, dance, yoga, step class, and at first it was really hard.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_80  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_80{\r\n                    vertical-align: baseline;\r\n                }.tdi_80 > .wpb_wrapper,\r\n\t\t\t\t.tdi_80 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_80 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_80 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_80 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]04:00<br \/>\n\u0418 \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u043f\u043b\u0430\u0432 \u043f\u043e \u0440\u0435\u043a\u0435 \u2014 \u043e\u0434\u043d\u0430 \u2014 \u0432\u0435\u0434\u044c \u0443 \u043c\u0435\u043d\u044f \u043d\u0435 \u0431\u044b\u043b\u043e \u0434\u0440\u0443\u0437\u0435\u0439. \u0418 \u044f \u0432\u0435\u0440\u043d\u0443\u043b\u0430\u0441\u044c<br \/>\n(\u0421\u043c\u0435\u0445) \u0441 \u043c\u044b\u0441\u043b\u044c\u044e: \u00ab\u0411\u043e\u0436\u0435, \u044f \u0431\u044b\u043b\u0430 \u0441\u0430\u043c\u044b\u043c \u0441\u043b\u0430\u0431\u044b\u043c \u0437\u0432\u0435\u043d\u043e\u043c \u0432 \u044d\u0442\u043e\u043c \u0441\u043f\u043b\u0430\u0432\u0435\u00bb.<br \/>\n\u042f \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0443: \u00ab\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0430\u0437 \u044f \u043d\u0435 \u0431\u0443\u0434\u0443 \u0441\u0430\u043c\u044b\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u043d\u0430 \u0441\u043f\u043b\u0430\u0432\u0435\u00bb. \u0418 \u044f \u0437\u0430\u043f\u0438\u0441\u0430\u043b\u0430\u0441\u044c \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b. \u042f \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u0432\u043e\u0439 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u043d\u0430 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u0442\u0430\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u042f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430 \u0432\u0441\u0451. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433, \u0442\u0430\u043d\u0446\u044b, \u0439\u043e\u0433\u0430, \u0441\u0442\u0435\u043f-\u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0443. \u0418 \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043c\u043d\u0435 \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0436\u0435\u043b\u043e. [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_81\" class=\"tdc-row\"><div class=\"vc_row tdi_82  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_82,\r\n                .tdi_82 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_82,\r\n\t\t\t\t.tdi_82 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_82 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_82:before,\r\n\t\t\t\t.tdi_82:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_84  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_84{\r\n                    vertical-align: baseline;\r\n                }.tdi_84 > .wpb_wrapper,\r\n\t\t\t\t.tdi_84 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]04:32<br \/>\nBut what I noticed is that after every sweat-inducing workout [24] that I tried, I had this great mood boost [25] and this great energy boost. And that&#8217;s what kept me going back to the gym.<br \/>\nWell, I started feeling stronger. I started feeling better, I even lost that 25 pounds.<br \/>\nAnd now, fast-forward [26] a year and a half into this regular exercise program and I noticed something that really made me sit up and take notice.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_86  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_86{\r\n                    vertical-align: baseline;\r\n                }.tdi_86 > .wpb_wrapper,\r\n\t\t\t\t.tdi_86 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_86 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_86 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_86 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]04:32<br \/>\n\u041d\u043e \u043f\u043e\u0442\u043e\u043c \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0439 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u043b\u043e\u0441\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043f\u043e\u044f\u0432\u043b\u044f\u043b\u0430\u0441\u044c \u043d\u043e\u0432\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f. \u0418 \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0430 \u044d\u0442\u0438\u043c \u044f \u0442\u0443\u0434\u0430 \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u043b\u0430\u0441\u044c. \u042f \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435, \u0441\u0431\u0440\u043e\u0441\u0438\u043b\u0430 \u044d\u0442\u0438 10 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432.<br \/>\n\u0418 \u0441\u0435\u0439\u0447\u0430\u0441, \u0441\u043f\u0443\u0441\u0442\u044f \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u0433\u043e\u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u044f \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0430 \u043a\u043e\u0435-\u0447\u0442\u043e, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u043c\u0435\u043d\u044f \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f. [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_87\" class=\"tdc-row\"><div class=\"vc_row tdi_88  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_88,\r\n                .tdi_88 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_88,\r\n\t\t\t\t.tdi_88 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_88 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_88:before,\r\n\t\t\t\t.tdi_88:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_90  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_90{\r\n                    vertical-align: baseline;\r\n                }.tdi_90 > .wpb_wrapper,\r\n\t\t\t\t.tdi_90 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_90 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_90 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_90 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]05:00<br \/>\nI was sitting at my desk, writing a research grant, and a thought went through my mind that had never gone through my mind before. And that thought was, &#171;Gee, grant-writing is going well today.&#187; And all the scientists (Laughter) yeah, all the scientists always laugh when I say that, because grant-writing never goes well. It is so hard; you&#8217;re always pulling your hair out [27], trying to come up with that million-dollar-winning idea. But I realized that the grant-writing was going well, because I was able to focus and maintain [28] my attention for longer than I had before. [\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_92  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_92{\r\n                    vertical-align: baseline;\r\n                }.tdi_92 > .wpb_wrapper,\r\n\t\t\t\t.tdi_92 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_92 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_92 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_92 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]05:00<br \/>\n\u042f \u0441\u0438\u0434\u0435\u043b\u0430 \u0437\u0430 \u0440\u0430\u0431\u043e\u0447\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c, \u043f\u0438\u0441\u0430\u043b\u0430 \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u043d\u0442\u0430, \u0438 \u0443 \u043c\u0435\u043d\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u043f\u0440\u043e\u0441\u043a\u043e\u043b\u044c\u0437\u043d\u0443\u043b\u0430 \u043c\u044b\u0441\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0435\u0449\u0451 \u043d\u0435 \u0431\u044b\u0432\u0430\u043b\u043e. \u041c\u044b\u0441\u043b\u044c \u0431\u044b\u043b\u0430: \u00ab\u0425\u043c, \u0430 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430\u044f\u0432\u043a\u0438-\u0442\u043e \u0438\u0434\u0451\u0442 \u0445\u043e\u0440\u043e\u0448\u043e\u00bb. \u0418 \u0432\u0441\u0435 \u0443\u0447\u0451\u043d\u044b\u0435, (\u0421\u043c\u0435\u0445) \u0434\u0430, \u0432\u0441\u0435 \u0443\u0447\u0451\u043d\u044b\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043c\u0435\u044e\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0441\u043b\u044b\u0448\u0430\u0442 \u044d\u0442\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0438\u0434\u0451\u0442 \u0445\u043e\u0440\u043e\u0448\u043e. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e, \u043c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0440\u0432\u0451\u043c \u043d\u0430 \u0441\u0435\u0431\u0435 \u0432\u043e\u043b\u043e\u0441\u044b, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0442\u044c \u0438\u0434\u0435\u044e \u043d\u0430 \u043c\u0438\u043b\u043b\u0438\u043e\u043d. \u0418 \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430\u044f\u0432\u043a\u0438 \u0438\u0434\u0451\u0442 \u0445\u043e\u0440\u043e\u0448\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044f \u0431\u044b\u043b\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_93\" class=\"tdc-row\"><div class=\"vc_row tdi_94  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_94,\r\n                .tdi_94 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_94,\r\n\t\t\t\t.tdi_94 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_94 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_94:before,\r\n\t\t\t\t.tdi_94:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_96  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_96{\r\n                    vertical-align: baseline;\r\n                }.tdi_96 > .wpb_wrapper,\r\n\t\t\t\t.tdi_96 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_96 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_96 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_96 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]05:35<br \/>\nAnd my long-term memory &#8212; what I was studying in my own lab &#8212; seemed to be better in me. And that&#8217;s when I put it together. Maybe all that exercise that I had included and added to my life was changing my brain. Maybe I did an experiment on myself without even knowing it. So as a curious [29] neuroscientist,[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_98  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_98{\r\n                    vertical-align: baseline;\r\n                }.tdi_98 > .wpb_wrapper,\r\n\t\t\t\t.tdi_98 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_98 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_98 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_98 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]05:35<br \/>\n\u0418 \u043c\u043e\u044f \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u044c, \u0442\u043e, \u0447\u0442\u043e \u044f \u0438\u0437\u0443\u0447\u0430\u043b\u0430 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438, \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u043b\u0443\u0447\u0448\u0435. \u0422\u043e\u0433\u0434\u0430-\u0442\u043e \u044f \u0438 \u0441\u043b\u043e\u0436\u0438\u043b\u0430 \u0434\u0432\u0430 \u0438 \u0434\u0432\u0430. \u0411\u044b\u0442\u044c \u043c\u043e\u0436\u0435\u0442, \u0432\u0441\u0435 \u044d\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0441\u0442\u0430\u0432\u0448\u0438\u0435 \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0438 \u043c\u043e\u0439 \u043c\u043e\u0437\u0433. \u041c\u043e\u0436\u0435\u0442, \u044f \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u0439 \u0441\u0435\u0431\u0435, \u0441\u0430\u043c\u0430 \u0442\u043e\u0433\u043e \u043d\u0435 \u0437\u043d\u0430\u044f. \u0418 \u044f, \u043b\u044e\u0431\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433, [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_99\" class=\"tdc-row\"><div class=\"vc_row tdi_100  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_100,\r\n                .tdi_100 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_100,\r\n\t\t\t\t.tdi_100 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_100 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_100:before,\r\n\t\t\t\t.tdi_100:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_102  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_102{\r\n                    vertical-align: baseline;\r\n                }.tdi_102 > .wpb_wrapper,\r\n\t\t\t\t.tdi_102 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_102 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_102 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_102 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]05:56<br \/>\nI went to the literature to see what I could find about what we knew about the effects of exercise on the brain. And what I found was an exciting and a growing literature that was essentially showing everything that I noticed in myself. Better mood, better energy, better memory, better attention. And the more I learned, the more I realized how powerful exercise was. Which eventually [30] led me to the big decision to completely shift [31] my research focus. And so now, after several years of really focusing on this question,[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_104  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_104{\r\n                    vertical-align: baseline;\r\n                }.tdi_104 > .wpb_wrapper,\r\n\t\t\t\t.tdi_104 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_104 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_104 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_104 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]05:56<br \/>\n\u043d\u0430\u0447\u0430\u043b\u0430 \u0447\u0438\u0442\u0430\u0442\u044c \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043f\u043e \u0442\u0435\u043c\u0435, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u0443\u0437\u043d\u0430\u0442\u044c \u0432\u0441\u0451, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043e\u0431 \u044d\u0444\u0444\u0435\u043a\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043c\u043e\u0437\u0433. \u0418 \u044f \u043d\u0430\u0448\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0435\u0439 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u043e\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0430 \u0432\u0441\u0451, \u0447\u0442\u043e \u044f \u0432 \u0441\u0435\u0431\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0430. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043b\u0443\u0447\u0448\u0430\u044f \u043f\u0430\u043c\u044f\u0442\u044c, \u0440\u043e\u0441\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f. \u0418 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u044f \u0447\u0438\u0442\u0430\u043b\u0430, \u0442\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u044f \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u043b\u0430, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0427\u0442\u043e \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u0434\u0432\u0438\u0433\u043b\u043e \u043c\u0435\u043d\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0438\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439. \u0418 \u0441\u0435\u0439\u0447\u0430\u0441, \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043b\u0435\u0442 \u0443\u043f\u043e\u0440\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_105\" class=\"tdc-row\"><div class=\"vc_row tdi_106  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_106,\r\n                .tdi_106 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_106,\r\n\t\t\t\t.tdi_106 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_106 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_106:before,\r\n\t\t\t\t.tdi_106:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_108  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_108{\r\n                    vertical-align: baseline;\r\n                }.tdi_108 > .wpb_wrapper,\r\n\t\t\t\t.tdi_108 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_108 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_108 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_108 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]06:33<br \/>\nI&#8217;ve come to the following conclusion [32]: that exercise is the most transformative thing that you can do for your brain today for the following three reasons. Number one: it has immediate effects on your brain. A single workout that you do will immediately increase levels of neurotransmitters like dopamine* (substance including adrenalin), serotonin** (a compound present in blood platelets and serum, which constricts the blood vessels and acts as a neurotransmitter, chem. formula: C 10 H 12 N 2 O) and noradrenaline*** (a hormone which is released by the adrenal medulla and by the sympathetic nerves and functions as a neurotransmitter. It is also used as a drug to raise blood pressure). That is going to increase your mood right after that workout, exactly what I was feeling.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_110  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_110{\r\n                    vertical-align: baseline;\r\n                }.tdi_110 > .wpb_wrapper,\r\n\t\t\t\t.tdi_110 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_110 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_110 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_110 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]06:33<br \/>\n\u044f \u043f\u0440\u0438\u0448\u043b\u0430 \u043a \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044e, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u2014 \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0435\u0435, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u043f\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u0442\u0440\u0451\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c. \u041f\u0435\u0440\u0432\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430: \u043e\u043d\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043c\u043e\u0437\u0433. \u041e\u0434\u043d\u0430-\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0434\u043e\u0444\u0430\u043c\u0438\u043d, \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d. dopamine* (substance including adrenalin), serotonin** (\u0421\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d &#8212; \u044d\u0442\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u043c\u043e\u0437\u0433\u0443 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0435\u0435, \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435 \u0438\u043b\u0438 \u043c\u0435\u043d\u0435\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c. formula: C 10 H 12 N 2 O). \u041e\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0447\u0442\u043e \u044f \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_111\" class=\"tdc-row\"><div class=\"vc_row tdi_112  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_112,\r\n                .tdi_112 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_112,\r\n\t\t\t\t.tdi_112 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_112 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_112:before,\r\n\t\t\t\t.tdi_112:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_114  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_114{\r\n                    vertical-align: baseline;\r\n                }.tdi_114 > .wpb_wrapper,\r\n\t\t\t\t.tdi_114 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_114 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_114 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_114 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]07:01<br \/>\nMy lab showed that a single workout can improve your ability to shift and focus attention, and that focus improvement will last for at least two hours. And finally, studies have shown that a single workout will improve your reaction times which basically means that you are going to be faster at catching that cup of Starbucks that falls off the counter [33] , which is very, very important. (Laughter) But these immediate effects are transient [34] , they help you right after.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_116  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_116{\r\n                    vertical-align: baseline;\r\n                }.tdi_116 > .wpb_wrapper,\r\n\t\t\t\t.tdi_116 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_116 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_116 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_116 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]07:01<br \/>\n\u041c\u043e\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430, \u0447\u0442\u043e \u043e\u0434\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0445\u0432\u0430\u0442\u0438\u0442, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0442\u044c \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0438 \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0430 \u0447\u0430\u0441\u0430. \u0418, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043e\u0434\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0448\u0443 \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0447\u0442\u043e, \u043f\u043e \u0441\u0443\u0442\u0438, \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043d\u0430\u043c \u043f\u0440\u043e\u0449\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0439\u043c\u0430\u0442\u044c \u0441\u0442\u0430\u043a\u0430\u043d \u0432 Starbucks, \u0443\u043f\u0430\u0432\u0448\u0438\u0439 \u0441\u043e \u0441\u0442\u043e\u0439\u043a\u0438, \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e. (\u0421\u043c\u0435\u0445) \u041d\u043e \u044d\u0442\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b, \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043d\u0430\u043c \u043b\u0438\u0448\u044c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_117\" class=\"tdc-row\"><div class=\"vc_row tdi_118  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_118,\r\n                .tdi_118 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_118,\r\n\t\t\t\t.tdi_118 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_118 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_118:before,\r\n\t\t\t\t.tdi_118:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_120  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_120{\r\n                    vertical-align: baseline;\r\n                }.tdi_120 > .wpb_wrapper,\r\n\t\t\t\t.tdi_120 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_120 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_120 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_120 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]07:30<br \/>\nWhat you have to do is do what I did, that is change your exercise regime, increase your cardiorespiratory function, to get the long-lasting effects. And these effects are long-lasting [35] because exercise actually changes the brain&#8217;s anatomy, physiology and function. Let&#8217;s start with my favorite brain area, the hippocampus. The hippocampus &#8212; or exercise actually produces brand new brain cells, new brain cells in the hippocampus, that actually increase its volume, as well as improve your long-term memory, OK?[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_122  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_122{\r\n                    vertical-align: baseline;\r\n                }.tdi_122 > .wpb_wrapper,\r\n\t\t\t\t.tdi_122 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_122 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_122 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_122 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]07:30<br \/>\n\u0412\u0430\u043c \u0436\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e \u0436\u0435, \u0447\u0442\u043e \u0438 \u044f: \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0440\u0435\u0436\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430. \u0418 \u044d\u0442\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u044f\u044e\u0442 \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043c\u043e\u0437\u0433\u0430, \u0435\u0433\u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e \u0438 \u0440\u0430\u0431\u043e\u0442\u0443. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0447\u043d\u0451\u043c \u0441 \u043c\u043e\u0435\u0439 \u043b\u044e\u0431\u0438\u043c\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438: \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0430. \u0413\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f, \u0442\u043e\u0447\u043d\u0435\u0435, \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u043d\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430, \u043d\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043c\u043e\u0437\u0433\u0430 \u0432 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0435\u0433\u043e \u043e\u0431\u044a\u0451\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043d\u0430\u0448\u0443 \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c. \u041e\u043a?[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_123\" class=\"tdc-row\"><div class=\"vc_row tdi_124  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_124,\r\n                .tdi_124 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_124,\r\n\t\t\t\t.tdi_124 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_124 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_124:before,\r\n\t\t\t\t.tdi_124:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_126  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_126{\r\n                    vertical-align: baseline;\r\n                }.tdi_126 > .wpb_wrapper,\r\n\t\t\t\t.tdi_126 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_126 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_126 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_126 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]08:07<br \/>\nAnd that including in you and me. Number two: the most common finding in neuroscience studies, looking at effects of long-term exercise, is improved attention function dependent on your prefrontal cortex. You not only get better focus and attention, but the volume of the hippocampus increases as well. And finally, you not only get immediate effects of mood with exercise but those last for a long time.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_128  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_128{\r\n                    vertical-align: baseline;\r\n                }.tdi_128 > .wpb_wrapper,\r\n\t\t\t\t.tdi_128 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_128 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_128 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_128 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]08:07<br \/>\n\u0418 \u043c\u043e\u044e, \u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u0437 \u043d\u0430\u0441. \u0412\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430: \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438 \u0438\u0437\u0443\u0447\u0430\u044e\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0432\u044b\u044f\u0441\u043d\u044f\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u043b\u043e\u0441\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0440\u0430. \u0423\u043b\u0443\u0447\u0448\u0430\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0448\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043d\u043e \u0438 \u043e\u0431\u044a\u0451\u043c \u043d\u0430\u0448\u0435\u0433\u043e \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0430 \u0442\u043e\u0436\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0418 \u0432-\u0442\u0440\u0435\u0442\u044c\u0438\u0445, \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u0438 \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u043c \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_129\" class=\"tdc-row\"><div class=\"vc_row tdi_130  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_130,\r\n                .tdi_130 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_130,\r\n\t\t\t\t.tdi_130 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_130 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_130:before,\r\n\t\t\t\t.tdi_130:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_132  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_132{\r\n                    vertical-align: baseline;\r\n                }.tdi_132 > .wpb_wrapper,\r\n\t\t\t\t.tdi_132 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_132 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_132 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_132 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]08:33<br \/>\nSo you get long-lasting increases in those good mood neurotransmitters. But really, the most transformative thing that exercise will do is its protective effects on your brain. Here you can think about the brain like a muscle [36] . The more you&#8217;re working out, the bigger and stronger your hippocampus and prefrontal cortex gets. Why is that important?[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_134  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_134{\r\n                    vertical-align: baseline;\r\n                }.tdi_134 > .wpb_wrapper,\r\n\t\t\t\t.tdi_134 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_134 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_134 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_134 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]08:33<br \/>\n\u0412 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u043e\u0432. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0441\u0430\u043c\u044b\u0439 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043c\u043e\u0437\u0433 \u2014 \u0442\u043e, \u043a\u0430\u043a \u043e\u043d\u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043d\u0430\u0448 \u043c\u043e\u0437\u0433. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c, \u0447\u0442\u043e \u043c\u043e\u0437\u0433 \u2014 \u044d\u0442\u043e \u043c\u044b\u0448\u0446\u0430. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043d\u0430\u0448\u0438 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f \u0438 \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0440\u0430. \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u043e?[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_135\" class=\"tdc-row\"><div class=\"vc_row tdi_136  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_136,\r\n                .tdi_136 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_136,\r\n\t\t\t\t.tdi_136 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_136 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_136:before,\r\n\t\t\t\t.tdi_136:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_138  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_138{\r\n                    vertical-align: baseline;\r\n                }.tdi_138 > .wpb_wrapper,\r\n\t\t\t\t.tdi_138 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_138 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_138 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_138 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]08:58<br \/>\nBecause the prefrontal cortex and the hippocampus are the two areas that are most susceptible [37] to neurodegenerative diseases and normal cognitive decline in aging [38]. So with increased exercise over your lifetime, you&#8217;re not going to cure [39] dementia or Alzheimer&#8217;s disease, but what you&#8217;re going to do is you&#8217;re going to create the strongest, biggest hippocampus and prefrontal cortex &#8212; so, it takes longer for these diseases to actually have an effect. You can think of exercise, therefore, as a supercharged 401K* for your brain, OK?[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_140  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_140{\r\n                    vertical-align: baseline;\r\n                }.tdi_140 > .wpb_wrapper,\r\n\t\t\t\t.tdi_140 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_140 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_140 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_140 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]08:58<br \/>\n\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0440\u0430 \u0438 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f \u2014 \u0434\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0437\u043e\u043d\u044b, \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u044b\u0435 \u043a \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u044f\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0436\u0438\u0437\u043d\u0438, \u043c\u044b \u043d\u0435 \u0432\u044b\u043b\u0435\u0447\u0438\u043c \u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044e \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0410\u043b\u044c\u0446\u0433\u0435\u0439\u043c\u0435\u0440\u0430, \u043d\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f \u0438 \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u0440\u0443, \u0447\u0442\u043e\u0431\u044b \u044d\u0442\u0438\u043c \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c \u0431\u044b\u043b\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0430 \u043d\u0430\u0441 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u0422\u0430\u043a \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043f\u043e \u0441\u0443\u0442\u0438, \u2014 \u044d\u0442\u043e \u0441\u0443\u043f\u0435\u0440\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0435\u043d\u0441\u0438\u043e\u043d\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u0414\u0430?[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_141\" class=\"tdc-row\"><div class=\"vc_row tdi_142  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_142,\r\n                .tdi_142 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_142,\r\n\t\t\t\t.tdi_142 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_142 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_142:before,\r\n\t\t\t\t.tdi_142:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_144  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_144{\r\n                    vertical-align: baseline;\r\n                }.tdi_144 > .wpb_wrapper,\r\n\t\t\t\t.tdi_144 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_144 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_144 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_144 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]09:35<br \/>\nAnd it&#8217;s even better, because it&#8217;s free. So this is the point in the talk where everybody says, &#171;That sounds so interesting, Wendy, but I really will only want to know one thing. And that is, just tell me the minimum amount of exercise I need to get all these changes.&#187; (Laughter) And so I&#8217;m going to tell you the answer to that question. First, good news: you don&#8217;t have to become a triathlete to get these effects.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_146  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_146{\r\n                    vertical-align: baseline;\r\n                }.tdi_146 > .wpb_wrapper,\r\n\t\t\t\t.tdi_146 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_146 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_146 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_146 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]09:35<br \/>\n\u0414\u0430\u0436\u0435 \u043b\u0443\u0447\u0448\u0435, \u0432\u0435\u0434\u044c \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u0439. \u0418 \u0432\u043e\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u043e\u0435\u0433\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435: \u00ab\u042d\u0442\u043e \u0432\u0441\u0451 \u043e\u0447\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0412\u0435\u043d\u0434\u0438, \u043d\u043e \u043c\u043d\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0443\u0437\u043d\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u043e: \u043a\u0430\u043a\u043e\u0439 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u043a\u0430\u0436\u0435\u0442 \u043d\u0430 \u043c\u0435\u043d\u044f \u0432\u0441\u0435 \u044d\u0442\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u044b?\u00bb (\u0421\u043c\u0435\u0445) \u0418 \u044f \u043e\u0442\u0432\u0435\u0447\u0443 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438: \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0442\u0440\u0438\u0430\u0442\u043b\u0435\u0442\u0430\u043c\u0438. [\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_147\" class=\"tdc-row\"><div class=\"vc_row tdi_148  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_148,\r\n                .tdi_148 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_148,\r\n\t\t\t\t.tdi_148 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_148 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_148:before,\r\n\t\t\t\t.tdi_148:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_150  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_150{\r\n                    vertical-align: baseline;\r\n                }.tdi_150 > .wpb_wrapper,\r\n\t\t\t\t.tdi_150 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_150 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_150 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_150 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]10:01<br \/>\nThe rule of thumb [40] is you want to get three to four times a week exercise minimum 30 minutes an exercise session, and you want to get aerobic exercise in. That is, get your heart rate up [41]. And the good news is, you don&#8217;t have to go to the gym to get a very expensive gym membership. Add an extra walk around the block in your power walk. You see stairs &#8212; take stairs. And power-vacuuming can be as good as the aerobics class that you were going to take at the gym.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_152  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_152{\r\n                    vertical-align: baseline;\r\n                }.tdi_152 > .wpb_wrapper,\r\n\t\t\t\t.tdi_152 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_152 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_152 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_152 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]10:01<br \/>\n\u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u043a\u043e\u0432\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f 3\u20134 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u043e \u043f\u043e\u043b\u0447\u0430\u0441\u0430, \u043f\u0440\u0438\u0447\u0451\u043c \u0447\u0430\u0441\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0439 \u0440\u0438\u0442\u043c. \u0418, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e, \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0438\u0434\u0442\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u0438 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0442\u0430\u043c \u0434\u043e\u0440\u043e\u0433\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0430\u0431\u043e\u043d\u0435\u043c\u0435\u043d\u0442. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0440\u044e\u043a \u0432 \u0432\u0430\u0448\u0443 \u043f\u0435\u0448\u0443\u044e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443. \u0412\u0438\u0434\u0438\u043c \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0443 \u2014 \u0438\u0434\u0451\u043c \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435. \u0418 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0443\u0431\u043e\u0440\u043a\u0430 \u0441 \u043f\u044b\u043b\u0435\u0441\u043e\u0441\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0442\u043e\u043b\u044c \u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u0430, \u043a\u0430\u043a \u0438 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0430, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u0431\u044b \u043f\u043e\u0448\u043b\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_153\" class=\"tdc-row\"><div class=\"vc_row tdi_154  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_154,\r\n                .tdi_154 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_154,\r\n\t\t\t\t.tdi_154 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_154 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_154:before,\r\n\t\t\t\t.tdi_154:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_156  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_156{\r\n                    vertical-align: baseline;\r\n                }.tdi_156 > .wpb_wrapper,\r\n\t\t\t\t.tdi_156 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_156 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_156 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_156 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]10:31<br \/>\nSo I&#8217;ve gone from memory pioneer to exercise explorer. From going into the innermost [42] workings of the brain, to trying to understand how exercise can improve our brain function, and my goal in my lab right now is to go beyond that rule of thumb that I just gave you &#8212; three to four times a week, 30 minutes. I want to understand the optimum exercise prescription [43] for you, at your age, at your fitness level, for your genetic background, to maximize the effects of exercise today and also to improve your brain and protect your brain the best for the rest of your life.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_158  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_158{\r\n                    vertical-align: baseline;\r\n                }.tdi_158 > .wpb_wrapper,\r\n\t\t\t\t.tdi_158 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_158 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_158 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_158 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]10:31<br \/>\n\u0422\u0430\u043a \u044f \u043f\u0435\u0440\u0435\u0448\u043b\u0430 \u043e\u0442 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u0438 \u043a \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u042f \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u043b\u0430 \u0432 \u0441\u0430\u043c\u044b\u0435 \u0433\u043b\u0443\u0431\u0438\u043d\u043d\u044b\u0435 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u043c\u043e\u0437\u0433\u0430, \u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u044b\u0442\u0430\u044e\u0441\u044c \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0443. \u0412 \u0441\u0432\u043e\u0435\u0439 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u043f\u044b\u0442\u0430\u044e\u0441\u044c \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u0432\u0430\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b\u0430: 3\u20134 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043f\u043e 30 \u043c\u0438\u043d\u0443\u0442. \u042f \u043f\u044b\u0442\u0430\u044e\u0441\u044c \u0432\u044b\u0447\u0438\u0441\u043b\u0438\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u0430\u0441, \u0432 \u0432\u0430\u0448\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043f\u0440\u0438 \u0432\u0430\u0448\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0441 \u0432\u0430\u0448\u0435\u0439 \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u043b\u0438 \u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u043b\u0438 \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_159\" class=\"tdc-row\"><div class=\"vc_row tdi_160  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_160,\r\n                .tdi_160 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_160,\r\n\t\t\t\t.tdi_160 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_160 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_160:before,\r\n\t\t\t\t.tdi_160:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_162  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_162{\r\n                    vertical-align: baseline;\r\n                }.tdi_162 > .wpb_wrapper,\r\n\t\t\t\t.tdi_162 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_162 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_162 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_162 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]11:15<br \/>\nBut it&#8217;s one thing to talk about exercise, and it&#8217;s another to do it. So I&#8217;m going to invoke [44] my power as a certified exercise instructor, to ask you all to stand up.<br \/>\n(Laughter) We&#8217;re going to do just one minute of exercise. It&#8217;s call-and-response [45] , just do what I do, say what I say, and make sure you don&#8217;t punch [46] your neighbor, OK? Music!<br \/>\n(Upbeat music)<br \/>\nFive, six, seven, eight, it&#8217;s right, left, right, left. And I say, I am strong now. Let&#8217;s hear you.<br \/>\nAudience: I am strong now.<br \/>\nWendy Suzuki: Ladies, I am Wonder Woman-strong. Let&#8217;s hear you!<br \/>\nAudience: I am Wonder Woman-strong.[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_164  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_164{\r\n                    vertical-align: baseline;\r\n                }.tdi_164 > .wpb_wrapper,\r\n\t\t\t\t.tdi_164 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_164 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_164 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_164 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]11:15<br \/>\n\u041d\u043e \u043e\u0434\u043d\u043e \u0434\u0435\u043b\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445, \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u043e\u0435 \u2014 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0438\u0445. \u0422\u0430\u043a \u0447\u0442\u043e \u044f \u0445\u043e\u0447\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0451 \u043f\u0440\u0430\u0432\u043e \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u0441\u0435\u0445 \u0432\u0441\u0442\u0430\u0442\u044c.<br \/>\n(\u0421\u043c\u0435\u0445) \u041c\u044b \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u043c \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043c\u0438\u043d\u0443\u0442\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u044f \u0432\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u044e, \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u044f \u0433\u043e\u0432\u043e\u0440\u044e,\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u0437\u0430\u0434\u0435\u0442\u044c \u0441\u043e\u0441\u0435\u0434\u0430, \u0445\u043e\u0440\u043e\u0448\u043e? \u041c\u0443\u0437\u044b\u043a\u0430!<br \/>\n(\u0420\u0438\u0442\u043c\u0438\u0447\u043d\u0430\u044f \u043c\u0443\u0437\u044b\u043a\u0430)<br \/>\n\u041f\u044f\u0442\u044c, \u0448\u0435\u0441\u0442\u044c, \u0441\u0435\u043c\u044c, \u0432\u043e\u0441\u0435\u043c\u044c, \u043f\u0440\u0430\u0432\u043e\u0439, \u043b\u0435\u0432\u043e\u0439, \u043f\u0440\u0430\u0432\u043e\u0439, \u043b\u0435\u0432\u043e\u0439. \u0418 \u044f \u0433\u043e\u0432\u043e\u0440\u044e: \u044f \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0441\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435! \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435!<br \/>\n\u0417\u0440\u0438\u0442\u0435\u043b\u0438: \u042f \u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0441\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435!<br \/>\n\u0412\u0435\u043d\u0434\u0438 \u0421\u0443\u0437\u0443\u043a\u0438: \u0414\u0435\u0432\u043e\u0447\u043a\u0438, \u044f \u0441\u0438\u043b\u044c\u043d\u0430, \u043a\u0430\u043a \u0427\u0443\u0434\u043e-\u0436\u0435\u043d\u0449\u0438\u043d\u0430. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435!<br \/>\n\u0417\u0440\u0438\u0442\u0435\u043b\u0438: \u042f \u0441\u0438\u043b\u044c\u043d\u0430, \u043a\u0430\u043a \u0427\u0443\u0434\u043e-\u0436\u0435\u043d\u0449\u0438\u043d\u0430![\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_165\" class=\"tdc-row\"><div class=\"vc_row tdi_166  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_166,\r\n                .tdi_166 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_166,\r\n\t\t\t\t.tdi_166 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_166 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_166:before,\r\n\t\t\t\t.tdi_166:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_168  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_168{\r\n                    vertical-align: baseline;\r\n                }.tdi_168 > .wpb_wrapper,\r\n\t\t\t\t.tdi_168 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_168 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_168 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_168 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]12:00<br \/>\nWS: New move &#8212; uppercut [47] , right and left.<br \/>\nI am inspired now. You say it!<br \/>\nAudience: I am inspired now.<br \/>\nWS: Last move &#8212; pull it down, right and left, right and left.<br \/>\nI say, I am on fire now! You say it.<br \/>\nAudience: I am on fire now.<br \/>\nWS: And done! OK, good job!<br \/>\n(Applause)[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_170  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_170{\r\n                    vertical-align: baseline;\r\n                }.tdi_170 > .wpb_wrapper,\r\n\t\t\t\t.tdi_170 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_170 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_170 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_170 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]12:00<br \/>\n\u0412\u0421: \u041d\u043e\u0432\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2014 \u0430\u043f\u043f\u0435\u0440\u043a\u043e\u0442, \u043f\u0440\u0430\u0432\u043e\u0439 \u0438 \u043b\u0435\u0432\u043e\u0439. \u042f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435! \u0412\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435!<br \/>\n\u0417\u0440\u0438\u0442\u0435\u043b\u0438: \u042f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435!<br \/>\n\u0412\u0421: \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2014 \u0442\u044f\u0433\u0430 \u0432\u043d\u0438\u0437, \u043f\u0440\u0430\u0432\u043e\u0439 \u0438 \u043b\u0435\u0432\u043e\u0439, \u043f\u0440\u0430\u0432\u043e\u0439 \u0438 \u043b\u0435\u0432\u043e\u0439. \u042f \u0433\u043e\u0432\u043e\u0440\u044e: \u042f \u0437\u0430\u0440\u044f\u0436\u0435\u043d \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439! \u0412\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435!<br \/>\n\u0417\u0440\u0438\u0442\u0435\u043b\u0438: \u042f \u0437\u0430\u0440\u044f\u0436\u0435\u043d \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439!<br \/>\n\u0412\u0421: \u041d\u0430 \u044d\u0442\u043e\u043c \u0432\u0441\u0451, \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0438!<br \/>\n(\u0410\u043f\u043b\u043e\u0434\u0438\u0441\u043c\u0435\u043d\u0442\u044b)[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_171\" class=\"tdc-row\"><div class=\"vc_row tdi_172  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_172,\r\n                .tdi_172 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_172,\r\n\t\t\t\t.tdi_172 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_172 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_172:before,\r\n\t\t\t\t.tdi_172:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_174  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_174{\r\n                    vertical-align: baseline;\r\n                }.tdi_174 > .wpb_wrapper,\r\n\t\t\t\t.tdi_174 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_174 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_174 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_174 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]12:30<br \/>\nThank you.<br \/>\nI want to leave you with one last thought. And that is, bringing exercise in your life<br \/>\nwill not only give you a happier, more protective life today, but it will protect your brain from incurable [48] diseases. And in this way it will change the trajectory of your life for the better.<br \/>\nThank you very much.<br \/>\n(Applause)<br \/>\nThank you.<br \/>\n(Applause)[\/vc_column_text]<\/div><\/div><div class=\"vc_column tdi_176  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_176{\r\n                    vertical-align: baseline;\r\n                }.tdi_176 > .wpb_wrapper,\r\n\t\t\t\t.tdi_176 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_176 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_176 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_176 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]12:30<br \/>\n\u0421\u043f\u0430\u0441\u0438\u0431\u043e.<br \/>\n\u0418 \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u043a\u0438\u043d\u0443\u0442\u044c \u0432\u0430\u0441, \u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u0432\u0430\u043c \u0435\u0449\u0451 \u043e\u0434\u043d\u0443 \u043c\u044b\u0441\u043b\u044c. \u041d\u0430\u0447\u0430\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0435\u0435 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u043d\u043e \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043c\u043e\u0437\u0433 \u043e\u0442 \u043d\u0435\u0438\u0437\u043b\u0435\u0447\u0438\u043c\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0418 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443.<br \/>\n\u0421\u043f\u0430\u0441\u0438\u0431\u043e \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435.<br \/>\n(\u0410\u043f\u043b\u043e\u0434\u0438\u0441\u043c\u0435\u043d\u0442\u044b)<br \/>\n\u0421\u043f\u0430\u0441\u0438\u0431\u043e.<br \/>\n(\u0410\u043f\u043b\u043e\u0434\u0438\u0441\u043c\u0435\u043d\u0442\u044b)[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_177\" class=\"tdc-row\"><div class=\"vc_row tdi_178  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_178,\r\n                .tdi_178 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_178,\r\n\t\t\t\t.tdi_178 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_178 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_178:before,\r\n\t\t\t\t.tdi_178:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_180  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_180{\r\n                    vertical-align: baseline;\r\n                }.tdi_180 > .wpb_wrapper,\r\n\t\t\t\t.tdi_180 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_180 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_180 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_180 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_images_carousel images=&#187;1796,1798,1800,1802&#8243; img_size=&#187;full&#187; autoplay=&#187;yes&#187; wrap=&#187;yes&#187;][vc_column_text]<\/p>\n<p style=\"text-align: right;\">\u0424\u043e\u0442\u043e: \u0410\u043d\u0442\u043e\u043d \u0413\u043b\u0430\u0437\u043c\u0430\u043d \u0438 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0413\u0430\u0432\u0440\u0438\u043b\u043e\u0432\u0430 (Synergy)<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_181\" class=\"tdc-row\"><div class=\"vc_row tdi_182  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_182,\r\n                .tdi_182 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_182,\r\n\t\t\t\t.tdi_182 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_182 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_182:before,\r\n\t\t\t\t.tdi_182:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_184  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_184{\r\n                    vertical-align: baseline;\r\n                }.tdi_184 > .wpb_wrapper,\r\n\t\t\t\t.tdi_184 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_184 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_184 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_184 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]Prepared for you by\u00a0Karina Darbinyan<\/p>\n<p>Glossary from the video:<br \/>\n1. benefit [&#8216;ben\u026af\u026at] \u043f\u043e\u043b\u044c\u0437\u0430<br \/>\n2. mood [mu\u02d0d] \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<br \/>\n3. condition [k\u0259n&#8217;d\u026a\u0283(\u0259)n] \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435<br \/>\n4. disease [d\u026a&#8217;zi\u02d0z] \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435<br \/>\n5. dementia [d\u026a&#8217;men(t)\u0283\u0259] \u0441\u043b\u0430\u0431\u043e\u0443\u043c\u0438\u0435<br \/>\n6. deep understanding [\u02cc\u028cnd\u0259&#8217;st\u00e6nd\u026a\u014b] \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f<br \/>\n7. complex structure [&#8216;str\u028ck\u02a7\u0259] \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f<br \/>\n8. humankind [\u02cchju\u02d0m\u0259n&#8217;ka\u026and] \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u043e<br \/>\n9. key areas [&#8216;e\u0259r\u026a\u0259] \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0437\u043e\u043d\u044b<br \/>\n10. prefrontal cortex [&#8216;k\u0254\u02d0teks] \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0440\u0430<br \/>\n11. forehead [&#8216;f\u0254\u02d0hed] \u043b\u043e\u0431<br \/>\n12. temporal [&#8216;temp(\u0259)r(\u0259)l] lobe \u0432\u0438\u0441\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u043b\u044f<br \/>\n13. ability to form and retain [r\u026a&#8217;te\u026an] \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c (\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c)<br \/>\n14. memory [&#8216;mem(\u0259)r\u026a] \u043f\u0430\u043c\u044f\u0442\u044c, \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435<br \/>\n15. hippocampus [\u02cch\u026ap\u0259u&#8217;k\u00e6mp\u0259s] \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f(\u0443\u0441)<br \/>\n16. decode [\u02ccdi\u02d0&#8217;k\u0259ud] \u0440\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u044b\u0432\u0430\u0442\u044c<br \/>\n17. bursts [b\u025c\u02d0st] \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0438<br \/>\n18. unusual [\u028cn&#8217;ju\u02d0\u0292(\u0259)l] \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439<br \/>\n19. switch [sw\u026a\u02a7] \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f<br \/>\n20. in inadvertent way [\u02cc\u026an\u0259d&#8217;v\u025c\u02d0t(\u0259)nt] \u043d\u0435\u043f\u0440\u0435\u0434\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e, \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c (by accident)<br \/>\n21. gain\u00a0[ge\u026and] 25 pounds &#8212; \u043d\u0430\u0431\u0440\u0430\u0442\u044c 25 \u0444\u0443\u0442\u043e\u0432<br \/>\n22. miserable [&#8216;m\u026az(\u0259)r\u0259bl] \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439<br \/>\n23. made me go to the gym [\u02a4\u026am] &#8212; \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u043e \u043c\u0435\u043d\u044f \u043f\u043e\u0439\u0442\u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b<br \/>\n24. sweat-inducing workout [&#8216;w\u025c\u02d0kaut] \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043e \u043f\u043e\u0442\u0430<br \/>\n25. great mood boost [bu\u02d0st] \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e\u00a0\u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<br \/>\n26. fast-forward &#8212; \u043f\u0435\u0440\u0435\u043c\u043e\u0442\u043a\u0430 \u0432\u043f\u0435\u0440\u0435\u0434<br \/>\n27. pulling your hair out &#8212; \u0432\u044b\u0434\u0435\u0440\u0433\u0438\u0432\u0430\u044f \u0432\u043e\u043b\u043e\u0441\u044b<br \/>\n28. maintain [me\u026an&#8217;te\u026an] \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c<br \/>\n29.curious [&#8216;kju\u0259r\u026a\u0259s] \u043b\u044e\u0431\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439<br \/>\n30.eventually [\u026a&#8217;ven\u02a7u\u0259l\u026a] \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0441\u0447\u0435\u0442\u0435<br \/>\n31. shift [\u0283\u026aft] \u0441\u043c\u0435\u0441\u0442\u0438\u0442\u044c<br \/>\n32. conclusion [k\u0259n&#8217;klu\u02d0\u0292(\u0259)n] \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<br \/>\n33. counter [&#8216;kaunt\u0259] \u0431\u0430\u0440\u043d\u0430\u044f \u0441\u0442\u043e\u0439\u043a\u0430<br \/>\n34. transient [&#8216;tr\u00e6nz\u026a\u0259nt] \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439<br \/>\nlasting only for a short time<br \/>\n35. long-lasting &#8212; \u0434\u043e\u043b\u0433\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439<br \/>\n36. muscle [&#8216;m\u028csl] \u043c\u0443\u0441\u043a\u0443\u043b<br \/>\n37. susceptible [s\u0259&#8217;sept\u0259bl] \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u044b\u0439<br \/>\n38. aging [&#8216;e\u026a\u02a4\u026a\u014b] \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435<br \/>\n39. cure [kju\u0259] \u0438\u0437\u043b\u0435\u0447\u0438\u0432\u0430\u0442\u044c<br \/>\n40. The rule of thumb [\u03b8\u028cm] (\u044d\u043c\u043f\u0438\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435) \u043f\u0440\u0430\u0432\u0438\u043b\u043e (A useful rule of thumb in serving food is that two handfuls make a portion. )<br \/>\n41. rate [re\u026at] up &#8212; \u0431\u0438\u0442\u044c\u0441\u044f \u0447\u0430\u0449\u0435<br \/>\n42. going into the innermost [&#8216;\u026an\u0259m\u0259ust] \u0443\u0433\u043b\u0443\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 &#8230;<br \/>\n43. prescription [pr\u026as&#8217;kr\u026ap\u0283(\u0259)n] \u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0430\u043d\u0438\u0435<br \/>\n44. invoke [\u026an&#8217;v\u0259uk] \u043f\u0440\u043e\u0441\u0438\u0442\u044c<br \/>\n45. call-and-response \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c<br \/>\n46. punch [p\u028cn\u02a7] \u0443\u0434\u0430\u0440\u044f\u0442\u044c \u043a\u0443\u043b\u0430\u043a\u043e\u043c<br \/>\n47. uppercut [&#8216;\u028cp\u0259k\u028ct] \u0443\u0434\u0430\u0440 \u0441\u043d\u0438\u0437\u0443<br \/>\n48. incurable [\u026an&#8217;kju\u0259r\u0259bl] \u043d\u0435\u0438\u0437\u043b\u0435\u0447\u0438\u043c\u044b\u0439<\/p>\n<p>*401K [\u043f\u0430\u043a\u0435\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u043a] 401K \u0434\u043b\u044f \u0441\u043b\u0443\u0436\u0430\u0449\u0438\u0445 \u0421\u0428\u0410 &#8212; \u043f\u0430\u043a\u0435\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043e\u043a, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0445\u043e\u0434\u0438\u0442 \u043f\u0435\u043d\u0441\u0438\u044f, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u0430 \u0438 \u0442. \u0434.[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"[vc_single_image image=\"1792\" img_size=\"full\"] [vc_column_text css=\".vc_custom_1601388020114{margin-top: 40px !important;}\"]We are happy to announce that we are starting a new section with great TED videos! If you are searching for inspiration, so that is the best place for you! To higher up your English vocabulary all the TED speeches you can read in English and Russian![\/vc_column_text][vc_single_image image=\"1533\" img_size=\"100x84\" [...]","protected":false},"author":6,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,123,120],"tags":[],"class_list":{"0":"post-5508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-media-ru","8":"category-ted-video","9":"category-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TED - Wendy Suzuki Fitness and Brain - EnglishMag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TED - Wendy Suzuki Fitness and Brain - EnglishMag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/\" \/>\n<meta property=\"og:site_name\" content=\"EnglishMag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EnglishMag.ru\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-29T15:43:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-12T19:58:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/1a3be05f6becccc7360a745e621d4f85_1440x960.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"English Mag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"English Mag\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/\",\"url\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/\",\"name\":\"TED - Wendy Suzuki Fitness and Brain - EnglishMag\",\"isPartOf\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/1a3be05f6becccc7360a745e621d4f85_1440x960.jpg\",\"datePublished\":\"2020-09-29T15:43:51+00:00\",\"dateModified\":\"2021-02-12T19:58:54+00:00\",\"author\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/#\/schema\/person\/f29f597ff55fb9732a0e622db4022ae1\"},\"breadcrumb\":{\"@id\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/#primaryimage\",\"url\":\"https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/1a3be05f6becccc7360a745e621d4f85_1440x960.jpg\",\"contentUrl\":\"https:\/\/englishmag.ru\/wp-content\/uploads\/2020\/09\/1a3be05f6becccc7360a745e621d4f85_1440x960.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Wendy Suzuki\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/englishmag.ru\/ru\/ted-wendy-suzuki-fitness-and-brain-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home page\",\"item\":\"https:\/\/englishmag.ru\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Media\",\"item\":\"https:\/\/englishmag.ru\/ru\/category\/media-ru\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0412\u0438\u0434\u0435\u043e\",\"item\":\"https:\/\/englishmag.ru\/ru\/category\/media-ru\/video\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"TED \u0432\u0438\u0434\u0435\u043e\",\"item\":\"https:\/\/englishmag.ru\/ru\/category\/media-ru\/video\/ted-video\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"TED &#8212; 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