{"id":11514,"date":"2026-08-25T18:16:23","date_gmt":"2026-08-25T15:16:23","guid":{"rendered":"https:\/\/englishmag.ru\/?p=11514"},"modified":"2026-08-25T18:16:23","modified_gmt":"2026-08-25T15:16:23","slug":"prostoy-sposob-snizit-arterialnoye-davleniye","status":"publish","type":"post","link":"https:\/\/englishmag.ru\/ru\/prostoy-sposob-snizit-arterialnoye-davleniye\/","title":{"rendered":"\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \/\/ A simple way to lower blood pressure"},"content":{"rendered":"

\u0423\u0447\u0451\u043d\u044b\u0435 \u0438\u0437 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0436\u0443\u0440\u043d\u0430\u043b\u0430 PLOS One: \u043c\u044f\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u044f\u0433\u043a\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong>. \u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u044d\u0444\u0444\u0435\u043a\u0442 \u043c\u0435\u043d\u0442\u043e\u043b\u0430, \u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0438 \u043e \u0437\u0430\u043c\u0435\u043d\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u043e 1 \u043c\u043b\u0440\u0434 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u043a\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435. \/\/ Scientists from PLOS One: mint helps to gently lower blood pressure<\/strong>. Dosage, the effect of menthol, caveats about replacing treatment, and data on 1 billion people with hypertension worldwide.<\/p>\n

\"Peppermint\"<\/p>\n

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RU:<\/span><\/strong>\u00a0\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 PLOS One<\/a>, \u044d\u0444\u0438\u0440\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0439 \u043c\u044f\u0442\u044b \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u043c \u0432\u0441\u043f\u043e\u043c\u043e\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0434\u043b\u044f \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/span>
\nEN:<\/span><\/strong>\u00a0According to a study published in the journal PLOS One<\/a>, peppermint essential oil can serve as an accessible auxiliary remedy for gently lowering blood pressure.<\/span><\/p>\n

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RU:<\/span><\/strong>\u00a0\u0412 20-\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0435 \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c 40 \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u0446\u0435\u0432<\/strong> (\u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 18 \u0434\u043e 65 \u043b\u0435\u0442, \u0441 \u0438\u0441\u0445\u043e\u0434\u043d\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438) \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0434\u0432\u0443\u043a\u0440\u0430\u0442\u043d\u044b\u0439 \u043f\u0440\u0438\u0451\u043c \u043c\u0438\u043a\u0440\u043e\u0434\u043e\u0437 \u043c\u0430\u0441\u043b\u0430 \u043f\u043e 100 \u043c\u043a\u043b (0,1 \u043c\u043b) \u043f\u0440\u0438\u0432\u0451\u043b \u043a \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u043c\u0443 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043d\u0430 8,5 \u043c\u043c \u0440\u0442. \u0441\u0442. \u0412 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435, \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0448\u0435\u0439 \u043f\u043b\u0430\u0446\u0435\u0431\u043e, \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043e \u043d\u0435 \u0431\u044b\u043b\u043e, \u0447\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u043c\u044f\u0442\u044b.<\/span>
\nEN:<\/span><\/strong>\u00a0In a 20-day experiment involving 40 volunteers<\/strong> (aged 18 to 65, with initially moderately elevated readings), twice-daily intake of microdoses of the oil at 100 \u00b5l (0.1 ml) led to a sustained reduction in systolic blood pressure averaging 8.5 mmHg. In the placebo control group, no significant changes were recorded, which points to a specific effect of the active components of peppermint.<\/span><\/p>\n

\"Mint
Mint study selection group \/\/ \u0412\u044b\u0431\u043e\u0440\u043a\u0430 \u043f\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043c\u044f\u0442\u044b<\/figcaption><\/figure>\n
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RU:<\/span><\/strong>\u00a0\u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0430\u0432\u0442\u043e\u0440\u044b \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/strong> \u2014 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441 \u043c\u0435\u043d\u0442\u043e\u043b\u043e\u043c \u0438 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0442\u043e\u043d\u0443\u0441 \u0441\u043e\u0441\u0443\u0434\u043e\u0432<\/strong> \u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041f\u043e\u043c\u0438\u043c\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0437\u0430\u043c\u0435\u0440\u043e\u0432 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0443\u0447\u0451\u043d\u044b\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043b\u0438 \u0430\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0435, \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u044e \u043a\u0440\u043e\u0432\u0438, \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043f\u0443\u043b\u044c\u0441\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u044b \u2014 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f.<\/span>
\nEN:<\/span><\/strong>\u00a0The authors attribute the biological effect to a complex of natural compounds<\/strong> \u2014 primarily menthol and flavonoids \u2014 which beneficially affect vascular tone<\/strong> and may support cardiovascular function. In addition to the main blood pressure measurements, the researchers monitored anthropometric data, blood biochemistry, heart rate, as well as subjective parameters \u2014 emotional state and sleep quality \u2014 in order to rule out confounding influences.<\/span><\/p>\n

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RU:<\/span><\/strong>\u00a0\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0414\u0436\u043e\u043d\u043d\u0438 \u0421\u0438\u043d\u043a\u043b\u0435\u0440 \u0438\u0437 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u041b\u0430\u043d\u043a\u0430\u0448\u0438\u0440\u0430 \u043f\u043e\u0434\u0447\u0451\u0440\u043a\u0438\u0432\u0430\u0435\u0442<\/strong>, \u0447\u0442\u043e \u043c\u0430\u0441\u043b\u043e \u043c\u044f\u0442\u044b<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u00ab\u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u0438\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c\u00bb \u0434\u043b\u044f \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u043e\u0432 \u043b\u044e\u0434\u0435\u0439<\/strong>, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u0447\u0442\u043e \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u043c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043c\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0440\u0438\u0441\u043a\u0430 \u043f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0434\u0435\u043b\u0430\u044e\u0442 \u0432\u0430\u0436\u043d\u044b\u0435 \u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0438: \u0432\u044b\u0431\u043e\u0440\u043a\u0430 \u0431\u044b\u043b\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439, \u0430 \u0441\u0440\u043e\u043a \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u043e\u0301\u043b\u044c\u0448\u0438\u0445 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0438 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f\u0445.<\/span>
\nEN:<\/span><\/strong> The project lead, Johnny Sinclair from the University of Central Lancashire, emphasises<\/strong> that peppermint oil<\/strong> could become a «simple and inexpensive remedy» for millions of people<\/strong>, given that hypertension is recognised as the most common preventable risk factor for cardiovascular and metabolic diseases. Nevertheless, the researchers make important caveats: the selection group was small and the observation period short, so definitive conclusions require replication with larger groups and over longer trial durations.<\/span><\/p>\n

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RU:<\/span><\/strong>\u00a0\u0410\u0432\u0442\u043e\u0440\u044b \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u044f\u0442\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u043e\u0435 \u0432\u0440\u0430\u0447\u043e\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430 \u043f\u0435\u0440\u0435\u0434 \u0435\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438 \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441: \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/strong> \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u0443 \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432 \u043c\u0438\u0440\u0435.<\/span>
\nEN:<\/span><\/strong>\u00a0The authors stress that peppermint oil does not replace medically prescribed treatment, and that its use should be preceded by consulting a healthcare professional. Nonetheless, simple and low-cost ways to support blood pressure management attract considerable interest \u2014 elevated blood pressure<\/strong> affects more than one billion people worldwide.
\nSource \/\/ \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: Sinclair J, Sant B, Du X, Shadwell G, Dillon S, Butters B, et al. (2026) Effects of peppermint (Mentha x piperita<\/em>\u00a0L.) oil on cardiometabolic outcomes in patients with pre- and stage 1 hypertension: A placebo randomized controlled trial. PLoS One 21(4): e0344538. https:\/\/doi.org\/10.1371\/journal.pone.0344538<\/span><\/p>\n<\/div>\n

\u0420\u0430\u043d\u0435\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u0445 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0430\u043d\u0433\u0438\u043d\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<\/a> \/\/ Earlier, we discussed other methods of treating sore throat and other diseases<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0423\u0447\u0451\u043d\u044b\u0435 \u0438\u0437 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0436\u0443\u0440\u043d\u0430\u043b\u0430 PLOS One: \u043c\u044f\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u044f\u0433\u043a\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u044d\u0444\u0444\u0435\u043a\u0442 \u043c\u0435\u043d\u0442\u043e\u043b\u0430, \u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0438 \u043e \u0437\u0430\u043c\u0435\u043d\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u043e 1 \u043c\u043b\u0440\u0434 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u043a\u043e\u0432 \u0432 \u043c\u0438\u0440\u0435. \/\/ Scientists from PLOS One: mint helps to gently lower blood pressure. Dosage, the effect of menthol, caveats about replacing treatment, and data on 1 billion people with hypertension […]<\/p>\n","protected":false},"author":3,"featured_media":11507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[],"class_list":["post-11514","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vdokhnovenie"],"yoast_head":"\n\u041f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \/\/ A simple way to lower blood pressure - EnglishMag<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a \u043c\u0430\u0441\u043b\u043e \u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0439 \u043c\u044f\u0442\u044b \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435? 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